Cilantro Dipping Sauce

*This is not fix approved.  But it is 100 percent better than salad dressing, or mayo. 

Cilantro Dipping Sauce

Ingredients:
1.5 Cups of non fat greek yogurt
1 jalapeno pepper, seeded
1 avocado
1 package of hidden valley ranch dip mix
juice of 1/2 lemon
a handful of cilantro chopped finely
1/3 cup of extra virgin olive oil
A blender or food processor (I use a Ninja)

Put all ingredients into the food processor/blender and blend until smooth.  You can add water to this to make it more of a dressing consistency.  I normally leave mine thicker and use it as a sauce/spread.

This makes about 10 servings at 2 TB. a serving and is approximately 55 calories per serving.  Lots better for you to!!