Wednesday, January 28, 2015

21 Day Fix Turbo Fire Chili

So some days, when it's cold and yucky outside, I get the hankerin' for some chili. Traditional chili is great, but this chili is much healthier.

*I did not come up with this recipe.  This recipe came from the 21 day fix book that I base my daily diet on.

I freeze this recipe as well.  When I'm in a hurry, I just grab and go.

Ingredients:

1 pound of lean ground turkey
1/2 C. diced tomatoes
8 oz. whole kernel corn, canned
1/2 onion, diced
2 cloves garlic
8 oz. black beans, canned
8 oz. chili beans, canned
1 TB. tomato paste
1 package of your favorite chili mix
4 oz. low fat shredded cheddar cheese (Optional)

Directions:

Brown turkey.  Drain and discard any fat.  Place all ingredients except the cheese into slow cooker.  Cook for 4 hours on low or 2 hours on high.  Top with 1 oz. cheese or slice avocado.

Each serving should be 1-1.5 cups. No more.

Calories: 386/ Protein: 36 g./ carbs: 33 g./Fat:  13 g./Fiber: 8.5g.

It really is good stuff!


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